Weigh In record (no journal entry) for 25 March 2023
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139.2 lb
Lost so far: 9.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2023:
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1359 kcal
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Fat: 63.60g | Prot: 81.55g | Carb: 113.69g.
Breakfast: Kingsmill Wholemeal No Crusts Bread, Cherry Tomatoes, The Fishmonger Mackerel in Tomato Sauce. Lunch: Aldi Low Fat Natural Cottage Cheese , Boiled Egg, Carrots , Aldi Chimichurri Spanish Olives, Pine Nuts (Pignolias), Tesco Pumpkin Seeds, Beetroot (Drained, Cooked, Boiled) , Cherry Tomatoes, Cucumber (with Peel) . Dinner: Tomatoes, Cucumber (with Peel) , Mixed Salad Greens, Sainsbury's Red Onions, Chicken Light Meat and Skin (Roasted, Cooked) , Morrisons Corn on The Cob. Snacks/Other: Snaktastic Lentil Curls, McVitie's Jaffa Cake Bars, Gullon Sugar Free Digestive Biscuits, Tesco Honeydew Melon, Pineapple . more...
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steady weight
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