Weigh In record (no journal entry) for 16 January 2015
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218.0 lb
Lost so far: 16.3 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2015:
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1639 kcal
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Fat: 68.06g | Prot: 72.31g | Carb: 146.69g.
Breakfast: Zucker, Vollmilch, Kaffee, Mineralwasser, Kaffee. Lunch: Eismann Rinderhacksteak, Rind-oder Fleischsoße, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Mangos, Frikadelle, Krombacher Radler (Flasche). Snacks/Other: Storck Schoko Toffees. more...
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losing 12.3 lb a week
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