Weigh In record (no journal entry) for 25 March 2023
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178.6 lb
Lost so far: 6.6 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2023:
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1114 kcal
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Fat: 37.14g | Prot: 51.64g | Carb: 147.98g.
Breakfast: Roma Malkist Belgian Chocolate, Teh Manis, Pepaya. Dinner: Paha Ayam Panggang (Kulit Dimakan), Es Buah, Teh Manis. more...
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losing 1.5 lb a week
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riani.life89's weight history
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