Weigh In record (no journal entry) for 15 January 2015
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154.4 lb
Lost so far: 29.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2015:
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1372 kcal
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Fat: 52.91g | Prot: 63.88g | Carb: 161.41g.
Breakfast: Toasted Whole Wheat Bread, Fried Egg, Orange Juice . Lunch: Saltine Crackers, Campbell's Bean with Bacon Soup, Oranges . Dinner: Saltine Crackers, Beef, Potatoes and Vegetables Soup (Mixture), 1% Fat Milk, Broccoli Salad, 1% Fat Milk. Snacks/Other: Nabisco Ritz Snack Crackers, Kroger Low Fat Cottage Cheese, Yoplait Light Fat Free Yogurt - Strawberry Banana. more...
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2625 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Sitting - 1 hour, Standing - 2 hours, Driving - 1 hour, Desk Work - 3 hours, Sleeping - 8 hours, Resting - 3 hours, Housework - 4 hours. more...
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steady weight
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