Weigh In record (no journal entry) for 24 March 2023
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154.3 lb
Lost so far: 4.4 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2023:
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388 kcal
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Fat: 11.06g | Prot: 13.54g | Carb: 56.84g.
Breakfast: Pirinç Pilavı, Mevsim Salata, Izgara Köfte, Haşlanmış Nohut, Tulumba Tatlısı, Ezogelin Çorbası. more...
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losing 18.5 lb a week
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frvryng's weight history
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