Weigh In record (no journal entry) for 24 March 2023
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131.0 lb
Lost so far: 8.6 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2023:
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1180 kcal
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Fat: 51.92g | Prot: 98.62g | Carb: 92.91g.
Breakfast: Peanut Butter, Apples . Lunch: Shamrock Farms Rockin Refuel Max . Dinner: Taylor Farms Maple Bourbon Bacon Chopped Kit, Dannon Greek Yogurt - Strawberry, Blackberries , Raspberries , Deli Turkey or Chicken Breast Meat, Kroger Sharp Cheddar Cheese Snack Cubes. Snacks/Other: Graham Crackers, Slim Jim Mini Slim Jim. more...
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losing 1.2 lb a week
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