Weigh In record (no journal entry) for 24 March 2023
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221.6 lb
Lost so far: 28.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2023:
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994 kcal
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Fat: 50.12g | Prot: 63.00g | Carb: 118.72g.
Breakfast: Great Value 90 Calorie Fiber Brownie, Fit & Active Lightly Salted Rice Cakes, Strawberries, Bell Plantation PB2 Chocolate Powdered Peanut Butter. Lunch: Guerrero Nutri-Ricas Carb Watch Whole Wheat Tortillas, PopCorners Flex Protein Crisps, Member's Mark Nonfat Plain Greek Yogurt, Del Monte Canned Corn, Great Value Black Beans (Frijoles Negros), Jennie-O Ground Turkey 85/15. Dinner: Mission Zero Net Carbs Original, Beef Steak. Snacks/Other: Breyers Carb Smart Brownie A La Mode, Slim-Fast Keto Fat Bomb Peanut Butter Cup. more...
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losing 4.2 lb a week
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