Weigh In record (no journal entry) for 16 January 2015
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179.0 lb
Lost so far: 7.5 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2015:
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1190 kcal
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Fat: 32.16g | Prot: 45.67g | Carb: 172.24g.
Breakfast: Sanitarium Light 'n' Tasty Macadamia & Honey with Clusters, Woolworths Lite Milk. Lunch: Steggles Southern Style Chicken Burgers, Woolworths Home Brand Creamed Cottage Cheese 97% Fat Free, Birds Eye Oven Baked Chips: Homestyle. Dinner: Woolworths Lite Milk, Sanitarium Light 'n' Tasty Macadamia & Honey with Clusters. Snacks/Other: Mountain Dew Soft Drink, Nestle Smarties. more...
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2417 kcal
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Activities & Exercise:
Shopping - 50 minutes, Driving - 1 hour and 1 minute, Housework - 15 minutes, Sitting - 6 hours, Standing - 40 minutes, Sleeping - 8 hours, Resting - 7 hours and 14 minutes. more...
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gaining 0.2 lb a week
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