Weigh In record (no journal entry) for 24 March 2023
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158.8 lb
Lost so far: 16.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2023:
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524 kcal
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Fat: 21.25g | Prot: 17.38g | Carb: 64.75g.
Breakfast: Gala Apples. Lunch: McDonald's Hash Brown, McDonald's Egg McMuffin. more...
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losing 4.2 lb a week
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rosetonelli's weight history
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