Weigh In record (no journal entry) for 24 March 2023
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154.2 lb
Lost so far: 13.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2023:
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1191 kcal
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Fat: 59.04g | Prot: 53.89g | Carb: 116.77g.
Breakfast: Egg, Coffee with Cream and Sugar, Great Value Avocado Chunks . Lunch: Chicken Thigh (Skin Eaten), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Taco Time Mexi-Fries (Regular), Taco Time Beef Taco, Nestea Natural Lemon Flavour Iced Tea. more...
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losing 2.8 lb a week
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