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target realistis 78kg saat lebaran. amin
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174.2 lb
Lost so far: 68.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2023:
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2063 kcal
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Fat: 103.58g | Prot: 116.87g | Carb: 191.96g.
Breakfast: Tempe Goreng, Tahu Goreng. Lunch: Telur Dadar, Ikan Kembung, Tahu Kukus. Dinner: Nasi Goreng, Rendang, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). Snacks/Other: Pisang Kepok Rebus, Sawi Dimasak (dari Segar), Rengginang, Kue Talam, Pisang. more...
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losing 1.4 lb a week
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