Weigh In record (no journal entry) for 24 March 2023
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213.8 lb
Lost so far: 27.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2023:
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1093 kcal
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Fat: 45.95g | Prot: 79.68g | Carb: 89.83g.
Breakfast: Basil , Smithfield Naturally Hickory Smoked Bacon, Best Choice Deluxe Sliced American Cheese, Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Great Value Egg. Lunch: Gala Apples, Kroger Fat Free Ranch Dressing, ConAgra Foods Egg Beaters, Maruchan Ramen Noodle Soup - Lime Shrimp. Dinner: Lemon Dijon Fish, Gala Apples, Asparagus. Snacks/Other: Equate Probiotic Gummies. more...
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gaining 4.2 lb a week
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