Weigh In record (no journal entry) for 24 March 2023
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84.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2023:
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840 kcal
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Fat: 25.45g | Prot: 36.81g | Carb: 117.46g.
Breakfast: Dada Ayam Rebus (Kulit tidak Dimakan), Finna Food Sambal Terasi Uleg, Nasi Putih. Lunch: Aoka Roti Panggang Rasa Susu Vanila, Finna Food Sambal Terasi Uleg, Telur, Nasi Putih, ABC Squash Delight. more...
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losing 3.1 lb a week
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saskia aulia rahman's weight history
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