Weigh In record (no journal entry) for 24 March 2023
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112.9 lb
Lost so far: 48.1 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2023:
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1192 kcal
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Fat: 30.94g | Prot: 106.54g | Carb: 122.94g.
Breakfast: Buritis Queijo Curado, Orégano, Canela, Banana, Sal Marinho, Ovos Cascavel Ovos tipo Grande - Branco. Lunch: Cebolinho Verde, Laranjas, Pepino (com Casca), Arroz Branco, Hemmer Chimichurri , Sadia Filezinho Sassami, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Verdão Hortaliças Rúcula Hidropônica, Cenouras, Sal Marinho. Dinner: São Braz Flocão de Milho, Cebolinho Verde, Hemmer Chimichurri , Sadia Filezinho Sassami, Sal Marinho. more...
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losing 1.5 lb a week
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