Weigh In record (no journal entry) for 24 March 2023
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210.1 lb
Lost so far: 36.8 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2023:
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2319 kcal
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Fat: 110.65g | Prot: 81.31g | Carb: 253.82g.
Breakfast: AH Brioche Brood, Yakult Yakult Light. Lunch: Milsani Halfvolle Melk, Bakker Bart Mueslibol, Kwarkbol. Dinner: Van Gilse Ruwe Rietsuiker, Campina Rijstepap, AH Magere Spekreepjes, Boerenkoolstamppot. Snacks/Other: Lay's Naturel Chips (Zakje), Jumbo Puur Chocolade Pindarotsjes, Gemengde Notenmix. more...
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losing 13.9 lb a week
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