rodgav's Journal, 15 January 2015

168.0 lb Lost so far: 32.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1638 kcal

Fat: 44.50g | Prot: 94.60g | Carb: 193.50g.   Lunch: Foster Farms Italian Style Turkey Meatballs, Barilla PLUS Multigrain Spaghetti. Dinner: MET-Rx Big 100 - Chocolate Chip Cookie Dough, v8 fusion v8 fusion light banana strawberry juuce. Snacks/Other: Cheerios Cheerios Protein Oats & Honey, Lactaid 100% Lactose Free Reduced Fat Milk, Dunkin' Donuts Coffee with Cream (Medium). more...

2256 kcal

Activities & Exercise: Desk Work - 9 hours, Driving - 50 minutes, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...