Weigh In record (no journal entry) for 24 March 2023
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174.8 lb
Lost so far: 19.6 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2023:
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1452 kcal
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Fat: 48.72g | Prot: 48.39g | Carb: 210.19g.
Breakfast: Belfoods Chicken Nugget, Tempe Goreng, Tumis Kacang Panjang dan Tempe, Nasi Putih. Dinner: Super Bihun Bihun Kuah, Perkedel Jagung, Sayur Lodeh, Nasi Putih, Kurma, Alfamart Buah Naga. more...
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2477 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Watching TV/Computer - 3 hours, Sitting - 5 hours, Resting - 10 hours and 30 minutes, Sleeping - 5 hours. more...
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losing 6.2 lb a week
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