Weigh In record (no journal entry) for 11 July 2011
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193.6 lb
Lost so far: 33.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2011:
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1383 kcal
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Fat: 27.41g | Prot: 86.43g | Carb: 198.67g.
Breakfast: blueberries, Organic Golden Flax Meal, whey cytosport, Steel Cut Irish Oatmeal. Lunch: taco bell fresco steak burrito, taco bell fresco bean burrito. Snacks/Other: whey isolate gnc, cherries. more...
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losing 6.3 lb a week
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yugguth's weight history
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