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Pitoflex
Journal
15 Jan 15
Pitoflex's Journal, 15 January 2015
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Weigh In record (no journal entry) for 15 January 2015
121.0 lb
Lost so far:
4.6 lb
.
Still to go:
4.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 January 2015:
299 kcal
Fat: 1.94g | Prot: 53.58g | Carb: 18.39g.
Breakfast:
Red Tomatoes , Egg White .
Snacks/Other:
Max Muscle Triple Whey Protein.
more...
1894 kcal
Activities & Exercise:
LA FITNESS - 1 hour and 10 minutes, Resting - 16 hours and 20 minutes, Sleeping - 6 hours and 30 minutes.
more...
losing 2.3 lb a week
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