Weigh In record (no journal entry) for 24 March 2023
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135.8 lb
Lost so far: 14.1 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2023:
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544 kcal
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Fat: 26.25g | Prot: 34.24g | Carb: 45.50g.
Breakfast: Sayur Asem, Telur Rebus. Lunch: Tempe Goreng, Ayam Brand Ayam Serundeng, Nasi Putih. more...
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losing 0.1 lb a week
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intansagita585's weight history
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