Krissyy36's Journal, 15 January 2015

173.6 lb Lost so far: 0.4 lb.    Still to go: 23.6 lb.    Diet followed reasonably well.

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1147 kcal

Fat: 66.94g | Prot: 77.58g | Carb: 57.27g.   Breakfast: Water (Bottled), Banquet Brown 'N Serve Original Sausage Links, Egg, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Wendy's Grilled Chicken Go Wrap, Water (Bottled), Premier Nutrition High Protein Shake - Chocolate. Dinner: Great Value Broccoli & Cauliflower, Atkins Swedish Meatballs. more...

2352 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...