Weigh In record (no journal entry) for 11 July 2011
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199.1 lb
Lost so far: 83.1 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2011:
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3111 kcal
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Fat: 53.46g | Prot: 131.27g | Carb: 540.98g.
Breakfast: Apple, Danone Raspberry, Danone Blueberry. Lunch: Bean Sprout, Lemon, Cherry, Shrimp, Smoked Trout, Rollmop, Smoked Salmon, Lettuce, Cucumber, Tomato, Baguette, Pear, Bananas. Dinner: Vitalinea Vanilla Dessert, Vitalinea Chocolate Dessert, Sunflower Oil, Rice, Mixed Veg. Snacks/Other: Fruit Bites - Cherry, Fruit Bites - Orange, Fitness Chocolate Cereal Bar, Fibre Plus Milk Chocolate Cereal Bar, Fibre Plus Dark Chocolate & Almond Cereal Bar, Coke Zero, Mini Snack (Original), Mini Snack (Chocolate), Coffee (Brewed From Grounds). more...
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2200 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 29.3 lb a week
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