Weigh In record (no journal entry) for 15 January 2015
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177.6 lb
Lost so far: 36.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2015:
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1763 kcal
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Fat: 39.00g | Prot: 32.00g | Carb: 329.25g.
Breakfast: Sweet Tea 100 Calories (1 Solo cup), Pillsbury Toaster Strudel - Apple. Lunch: Dole Cherry Mixed Fruit in Light Syrup, Sweet Tea 100 Calories (1 Solo cup), Kellogg's Nutri-Grain Cereal Bar - Apple Cinnamon, Healthy Choice Pumpkin Squash Ravioli. Dinner: Sweet Tea 100 Calories (1 Solo cup), Lay's Baked! Barbecue Potato Crisps, Lean Pockets Whole Grain Chicken, Broccoli & Cheddar. Snacks/Other: powerbar gel refuel 2 NESTLE POWER GEL VAN-45100. more...
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3037 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 36 minutes, Desk Work - 3 hours, Resting - 11 hours and 24 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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