Weigh In record (no journal entry) for 24 March 2023
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148.8 lb
Lost so far: 7.7 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2023:
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1033 kcal
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Fat: 34.67g | Prot: 38.65g | Carb: 138.89g.
Breakfast: Mie Telur (Ditambah, Masak), Semur Tahu, Telur (Utuh), Nasi Putih. Dinner: NutriSari Blewah, Oseng Tahu, Telur Balado, Nasi Putih. Snacks/Other: Takoyaki. more...
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losing 4.6 lb a week
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afifah hasna's weight history
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