Weigh In record (no journal entry) for 24 March 2023
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135.6 lb
Lost so far: 30.2 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2023:
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3627 kcal
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Fat: 170.20g | Prot: 127.00g | Carb: 336.00g.
Breakfast: 그림의빵 우유크림, 던킨도넛 (Dunkin' Donuts) 스트로베리필드, 던킨도넛 (Dunkin' Donuts) 던킨 글레이즈드. Lunch: 버거킹 (Burger King) 프렌치프라이 (레귤러), 버거킹 (Burger King) 치즈와퍼. Dinner: 쉑쉑버거 바닐라 쉐이크, 쉑쉑버거 쉑버거. Snacks/Other: 남향푸드 고구마치즈 통밀브리또, 파리바게트 사라다빵. more...
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gaining 0.9 lb a week
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