Weigh In record (no journal entry) for 23 March 2023
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213.2 lb
Lost so far: 28.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2023:
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829 kcal
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Fat: 29.23g | Prot: 60.61g | Carb: 101.19g.
Breakfast: Great Value Egg, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, Gala Apples, Aunt Millie's 35 Calorie Honey Wheat Bread, Best Choice Deluxe Sliced American Cheese, Smithfield Naturally Hickory Smoked Bacon. Dinner: Nick's Peanut Butter Cup Ice Cream, Caribbean Shrimp Bowl. Snacks/Other: Equate Probiotic Gummies. more...
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losing 7.0 lb a week
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