Weigh In record (no journal entry) for 23 March 2023
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199.8 lb
Lost so far: 40.2 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2023:
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1797 kcal
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Fat: 62.62g | Prot: 80.75g | Carb: 228.01g.
Breakfast: Premier Protein Chocolate Protein Shake, Bananas. Lunch: Coca-Cola Coca-Cola Zero (Can). Dinner: Papa John's The Works Pizza (Medium). Snacks/Other: Pink Lady Apples, Christie Fudgee-O, Kinder Schoko-Bons. more...
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gaining 1.4 lb a week
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