Weigh In record (no journal entry) for 23 March 2023
|
107.4 lb
Lost so far: 5.1 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 March 2023:
|
940 kcal
|
Fat: 30.29g | Prot: 25.33g | Carb: 147.37g.
Breakfast: Помидоры Черри, Юргамышские Колбасы Колбаса Молочная, Яблоко, Яйцо Куриное (Вареное Вкрутую), Рис Отварной. Lunch: Яблоко. Dinner: Doni Zefironi Зефир Ароматизированный Ассорти. Snacks/Other: Arizona Green Tea And Honey, Bite Вафли со Вкусом Шоколад. more...
|
losing 3.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Akulo4kafit's weight history
|