Weigh In record (no journal entry) for 23 March 2023
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157.0 lb
Lost so far: 1.8 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2023:
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744 kcal
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Fat: 36.90g | Prot: 59.91g | Carb: 43.08g.
Breakfast: Namet Hindi Füme, Yulaflı Pankek, Zeytinler (Küçük-Ekstra Büyük), Tahsildaroğlu Çeçil Peyniri, Omlet Yumurta veya Sebzeli Karışık Yumurta. Dinner: Schweppes Mandarin, Pişmiş Karnabahar (Taze Olandan), Köri Soslu Tavuk. Snacks/Other: Şekersiz Türk Kahvesi. more...
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gaining 0.4 lb a week
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