Weigh In record (no journal entry) for 23 March 2023
|
230.0 lb
Lost so far: 18.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 March 2023:
|
1919 kcal
|
Fat: 65.23g | Prot: 106.03g | Carb: 241.09g.
Breakfast: Kirkland Signature Chewy Protein Bar, Bubbl'r Antioxidant Sparkling Water. Lunch: Qdoba Mexican Grill Chocolate Chip Cookie, Beef Burrito Bowl. Dinner: Meatballs by Amylu Teriyaki Pineapple Chicken Meatballs, Broccoli , Billy Bee Honey Garlic Marinade & Sauce, Meijer Angel Hair Spaghetti Pasta. Snacks/Other: Mountain Dew Mountain Dew (12 oz). more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
saralew92's weight history
|