Weigh In record (no journal entry) for 23 March 2023
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212.1 lb
Lost so far: 34.8 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2023:
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2406 kcal
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Fat: 119.58g | Prot: 92.19g | Carb: 247.76g.
Breakfast: AH Brioche Brood, Yakult Yakult Light. Lunch: Bakker Bart Mueslibol, Kwarkbol. Dinner: Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Den Eelder Boeren Vanille Yoghurt, AH Oven Lasagne Rundergehakt. Snacks/Other: Milsani Halfvolle Melk, Verkade Chocolade Extra Puur, Verkade Melkchocolade, Gemengde Notenmix. more...
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gaining 4.6 lb a week
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