foodfight-nomore's Journal, 15 January 2015

190.3 lb Lost so far: 20.3 lb.    Still to go: 33.7 lb.    Diet followed reasonably well.

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1872 kcal

Fat: 100.15g | Prot: 55.72g | Carb: 188.31g.   Breakfast: Tracy's Oats Porridge. Lunch: Graze Natural Energy Nuts, Dietary Special Rice Cakes. Dinner: Asda Good For You Meatball Pasta. Snacks/Other: Sainsbury's Basics Shortbread Fingers, Oranges, Sainsbury's Full Fat Soft Cheese, Green & Black's Hot Chocolate, Oatly Oat Milk. more...

2313 kcal

Activities & Exercise: swimming - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...