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Msh687
Journal
10 Jul 11
Msh687's Journal, 10 July 2011
Msh687's Profile
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Weigh In record (no journal entry) for 10 July 2011
228.8 lb
Lost so far:
8.2 lb
.
Still to go:
13.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 July 2011:
445 kcal
Fat: 24.93g | Prot: 39.47g | Carb: 14.95g.
Lunch:
tuna salad.
Dinner:
shrimp.
more...
2877 kcal
Activities & Exercise:
Desk Work - 4 hours, Driving - 2 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
gaining 33.6 lb a week
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