edbannister's Journal, 22 March 2023

Weigh In record (no journal entry) for 22 March 2023

195.0 lb Lost so far: 7.0 lb. Still to go: 27.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 March 2023:

140 kcal

Fat: 8.00g | Prot: 12.00g | Carb: 0.00g. Lunch: Farm Fresh Hard Boiled Eggs. more...

2311 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...

steady weight


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edbannister's weight history