Weigh In record (no journal entry) for 22 March 2023
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155.0 lb
Lost so far: 13.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2023:
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1350 kcal
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Fat: 63.00g | Prot: 52.31g | Carb: 151.14g.
Breakfast: Egg, Old Mill Sesame Seed Bagel, Lactantia Salted Butter, Coffee with Milk and Sugar. Lunch: 100% Whole Wheat Bread, Maple Leaf Flakes of Ham, Mayonnaise . Dinner: Cooked Spinach (from Fresh), Smoked Salmon, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Compliments Regular Ripple Potato Chips, Heluva Good! Dill Pickle Dip, Reese Easter Eggs, Tim Hortons Café Mocha (Small), Quaker Blueberry Buttermilk Muffin. more...
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gaining 1.4 lb a week
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