Weigh In record (no journal entry) for 22 March 2023
|
214.2 lb
Lost so far: 27.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 March 2023:
|
1125 kcal
|
Fat: 54.60g | Prot: 85.52g | Carb: 114.17g.
Breakfast: Best Choice Deluxe Sliced American Cheese, Aunt Millie's 35 Calorie Honey Wheat Bread, Gala Apples, Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Smithfield Naturally Hickory Smoked Bacon, Great Value Egg, Dannon Light & Fit Yogurt - Vanilla (6 oz). Lunch: Halo Top Creamery Peanut Butter Cup Ice Cream, Wonderful Halos Mandarin Oranges, Asparagus, Mission Zero Net Carbs Original, Land O'Lakes Sliced American Cheese, Sabra Roasted Red Pepper Hummus, Oscar Mayer Shaved Smoked White Turkey Lunch Meat. Dinner: Blue Bonnet Light Soft Spread Margarine, Aldi Atlantic Salmon, Zucchini. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jaimeebarth's weight history
|