Weigh In record (no journal entry) for 22 March 2023
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162.3 lb
Lost so far: 0 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2023:
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387 kcal
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Fat: 21.20g | Prot: 26.41g | Carb: 22.26g.
Breakfast: Café, Boa Mão Crepioca de Queijo. Lunch: Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. more...
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losing 0.0 lb a week
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