Weigh In record (no journal entry) for 22 March 2023
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199.6 lb
Lost so far: 40.4 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2023:
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2386 kcal
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Fat: 98.16g | Prot: 137.60g | Carb: 242.90g.
Breakfast: Premier Protein Chocolate Protein Shake, Bananas. Lunch: Pita Bread, Baklava, Tzatziki, Greek Salad, Lamb Cubed For Stew or Kabob (Lean Only, Trimmed to 1/4" Fat) , White Rice. Dinner: Kraft Singles Light (19g), Superstore Lean Ground Beef, Mustard, Ketchup, Wonder 100% Whole Wheat Hamburger Buns, Kraft Singles Light (19g). Snacks/Other: Kinder Schoko-Bons, Pink Lady Apples, Christie Fudgee-O. more...
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losing 7.0 lb a week
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