Weigh In record (no journal entry) for 22 March 2023
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139.6 lb
Lost so far: 9.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2023:
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331 kcal
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Fat: 11.58g | Prot: 43.23g | Carb: 14.95g.
Dinner: Carrots , Cherry Tomatoes, Mixed Salad Greens, Tesco Medium Avocado, Cucumber (with Peel) , Aldi Low Fat Natural Cottage Cheese , Aldi Basa Fillets . more...
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losing 0.4 lb a week
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