Weigh In record (no journal entry) for 22 March 2023
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207.2 lb
Lost so far: 19.8 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2023:
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453 kcal
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Fat: 23.77g | Prot: 17.71g | Carb: 39.20g.
Breakfast: Alesto Pähkinäsekoitus, Myllyn Paras Kaurapuuro, Raparperikiisseli, Paistettu Kananmuna ilman Rasvaa. more...
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gaining 10.8 lb a week
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Kuunkääntäjä's weight history
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