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Weird week.
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170.0 lb
Lost so far: 132.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2011:
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1736 kcal
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Fat: 43.04g | Prot: 74.68g | Carb: 254.63g.
Breakfast: light original barbeque sauce, White Rice (Long-Grain, Cooked), Parmesan Cheese, Fit & Easy Boneless, Skinless Chicken Breast. Lunch: Large Grade A Eggs, Light Style Soft Wheat Bread, Olive Oil. Dinner: Perdue Fit & Easy Boneless, Skinless Chicken Breast, Original Texas Toast Garlic & Butter Flavored Croutons, Italian Salad Mix, Parmesan Cheese. Snacks/Other: Sugar Free Jolly Rancher Hard Candy, Chocolate Sprinkles Topping, All Natural Chocolate Ice Cream, No Sugar Added Triple Chocolate, America's Best 94% Fat Free Microwave Popcorn. more...
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2232 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 10 minutes, Resting - 16 hours and 50 minutes, Sleeping - 6 hours, Bicycling (leisurely) - <10/mph - 1 hour. more...
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losing 1.2 lb a week
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 Comments
Hope it gets better for ya!
14 Jul 11 by member: nolechick
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