Weigh In record (no journal entry) for 14 January 2015
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261.0 lb
Lost so far: 0 lb.
Still to go: 116.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 14 January 2015:
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1552 kcal
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Fat: 61.80g | Prot: 101.53g | Carb: 147.15g.
Breakfast: McDonald's Sausage & Egg McMuffin. Lunch: Crispy Cheddar Bacon Chicken (Chicken Helper). Dinner: Sea Queen Wild Caught Salmon Fillets, Birds Eye Oriental Stir-fry, Rice Bowl Parmesan Couscous. Snacks/Other: Silas Tuna Salad, Nabisco Premium Saltine Crackers Rounds with Whole Grain, Chocolate Chip Cookie (Home Recipe or Purchased). more...
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gaining 7.0 lb a week
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