Weigh In record (no journal entry) for 21 March 2023
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234.0 lb
Lost so far: 0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2023:
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1099 kcal
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Fat: 72.12g | Prot: 37.56g | Carb: 80.43g.
Breakfast: Coffee, Kerrygold Pure Irish Butter, Now Foods MCT Oil, Torani Sugar Free Caramel Syrup. Lunch: Nature's Own 100% Whole Wheat Bread, Duke's Mayonnaise, Boiled Egg. Dinner: Creamed Spinach, Smithfield Portobello Mushroom Pork Loin Filet, Schwan's Fire Roasted Vegetable Blend. Snacks/Other: Publix Red Seedless Grapes. more...
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losing 3.5 lb a week
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