Weigh In record (no journal entry) for 14 January 2015
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173.0 lb
Lost so far: 1.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2015:
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1507 kcal
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Fat: 93.18g | Prot: 106.21g | Carb: 57.93g.
Breakfast: premier protein Premier protein snack size, Coffee, Water, Coffee-Mate French Vanilla Liquid Coffee Creamer, Banquet Brown 'N Serve Original Sausage Links, Egg. Lunch: Move Over Butter Whipped with Sweet Cream Buttermilk 65% Vegetable Oil Spread, Extra Virgin Olive Oil, Cauliflower, Salmon. Dinner: Pepsi Diet Pepsi (Bottle), Premier Nutrition High Protein Shake - Chocolate, Atkins Crustless Chicken Pot Pie. Snacks/Other: Dunkin' Donuts French Vanilla Coffee, dunkin liquid sugar dunkin liquid sugar, Emerald Cocoa Roast Almonds. more...
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steady weight
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