Weigh In record (no journal entry) for 21 March 2023
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164.8 lb
Lost so far: 10.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2023:
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1475 kcal
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Fat: 90.88g | Prot: 83.08g | Carb: 88.01g.
Breakfast: Great Value Crunchy Peanut Butter, Toasted 100% Whole Wheat Bread. Lunch: Buffalo Wild Wings Grilled Blackened Chicken Salad, Hidden Valley Buttermilk Ranch Dressing. Dinner: Mozzarella Cheese, Giovanni Rana Ravioli Mushroom, Rao's Homemade Marinara Sauce. more...
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losing 0.9 lb a week
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