Weigh In record (no journal entry) for 21 March 2023
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200.6 lb
Lost so far: 39.4 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2023:
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1763 kcal
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Fat: 75.17g | Prot: 101.05g | Carb: 172.75g.
Lunch: Coca-Cola Coca-Cola Zero (Can), Bananas, Premier Protein Chocolate Protein Shake, Schneider's Lunchable. Dinner: Kraft Singles Light (19g), Cucumber (with Peel) , Wonder 100% Whole Wheat Hamburger Buns, Mustard, Ketchup , McCain Straight Cut Fries , Superstore Lean Ground Beef. Snacks/Other: Kinder Schoko-Bons, Christie Fudgee-O. more...
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losing 8.4 lb a week
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