I've really been tracking my carbs and pre-planning my meals and I think it's working. I've been at a plateau for so long. I've also been getting up an hour earlier then I used to and doing interval training on the stationary bike. Really hope this loss isn't just a fluke. I'm just thankful to finally see the numbers on the scale go down. I'll keep doing what I've been doing and hopefully it will finally get me to my 100 pound weight loss goal I only have 23 more pounds to go and then 5 more to my overall goal. No excuses keep moving forward!!!!!!!!
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Comments
Looks like you've found what you needed to do to get the loss going again, great job!
14 Jan 15 by member: jmb3450
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Nice drop, keep doing what you're doing!
14 Jan 15 by member: CatHerder
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Congratulations! You can do this!
14 Jan 15 by member: Jones Jennifer
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14 Jan 15 by member: br_e_co
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Thanks everyone, really appreciate your kind words.
14 Jan 15 by member: Greeneyes007
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14 Jan 15 by member: Mrs.taylor
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14 Jan 15 by member: gingin40
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14 Jan 15 by member: pmsreddy
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