Weigh In record (no journal entry) for 14 January 2015
|
214.1 lb
Lost so far: 8.6 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 January 2015:
|
1133 kcal
|
Fat: 37.99g | Prot: 79.68g | Carb: 119.66g.
Breakfast: Ciabatta, Herbata bez Cukru. Lunch: Pomarańcze, Jabłko, Jabłko. Dinner: Kurczak z Rożna. more...
|
losing 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kk3476's weight history
|