Weigh In record (no journal entry) for 20 March 2023
|
158.1 lb
Lost so far: 18.3 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 March 2023:
|
1096 kcal
|
Fat: 40.16g | Prot: 84.56g | Carb: 96.04g.
Dinner: Woolworths Button Mushrooms, Knorr Thick White Onion Soup, Minced Garlic, Red Hot Chilli Peppers, Beef Chuck (Shoulder Tender Medallion, Trimmed to 0 cm Fat, Choice Grade) , Woolworths Roasting Vegetables. Snacks/Other: Clover Full Cream Fresh Milk, Forage and Feast Dark Hot Chocolate , Brownie. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
changedmynametopasta's weight history
|