Weigh In record (no journal entry) for 21 March 2023
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182.0 lb
Lost so far: 48.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2023:
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739 kcal
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Fat: 29.37g | Prot: 34.24g | Carb: 87.38g.
Breakfast: Coffee, Carl Buddig Smoked Honey Ham, Corn, Goya Flour Tortilla, Premio Chorizo. Lunch: Coca-Cola Coke Zero , Philadelphia Spicy Jalapeno Cream Cheese, Bimbo Toasted Bread Original. more...
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gaining 1.6 lb a week
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